Monday, July 28, 2014

Ginger reduces nausea and vomiting

Ginger reduces nausea and vomiting

Human studies showed that 1 gram of ginger a day can help reduce nausea and vomiting in pregnant women. Another study found that nausea and vomiting is reduced 38% when taking ginger. Ginger can also help reduce dizziness.

For nausea and vomiting, try to drink tea made with slices of fresh ginger and a little honey. When traveling, remember to bring a capsule of ginger to prevent nausea and vomiting. Some ginger capsules containing pure without additives can be opened and sprinkled into the hot water to be mixed with tea.

Other benefits of ginger

Some studies suggest that ginger may help prevent blood clotting and lower cholesterol levels. Other uses of ginger include:

Menstrual cramps. Morning sickness. Cough. Abdominal pain. Flatulence. Diarrhea. Muscle pain. Upper respiratory tract infection. Bronchitis. Chest pain. Back pain. Abdominal pain.